When living with diabetes, you need to keep a closer eye on what you eat and drink to prevent life-threatening complications. However, eating can still be enjoyable. Sarah Williams, founder of Affordable Healthcare 123 Tees
, shares five ways to manage your diabetes through your diet.
Water keeps all of your bodily functions in check, from regulating body temperature to removing nasty toxins. If you become dehydrated, you increase your chance of disease and fatigue. While a glass of water is the obvious way to keep hydrated, other options such as juice, produce, and soups can also help. Affordable Healthcare 123 Tees
recommends keeping a reusable water bottle handy throughout the day and drinking often, not just when you are thirsty.
Add Fatty Foods
Fat sometimes gets a bad reputation as an unhealthy part of the food you eat. However, there are healthy fats that your body needs. Good fats will keep you satisfied for longer and help control your blood sugar. Try adding healthy fats like avocado, olive oil, and nuts into your diet.
Eat More Veggies
Vegetables have very few calories and don’t spike your blood sugar. Try to add more vegetables to your meals; for example, add roasted broccoli and carrots to your dinner instead of reaching for bread rolls. However, you should keep an eye on how often you consume starchy vegetables such as potatoes and corn. While they’re still a better option than bread and pasta, they can still raise your blood sugar. There is no need to cut them out entirely, just be conscious of your portions.
Eat More Often
A traditional meal plan consists three large meals a day. When managing diabetes, try to aim for smaller meals and eat snacks in between. Studies show that eating more frequently during the day can help control your blood sugar. Make sure not to skip meals, as this can negatively affect your blood sugar levels.
Do Not Rely on One Diet
There are many diets that advertise positive health benefits for diabetics. While their claims may have some merit, you don’t need to follow a particular diet all the time. It is critical to track what you eat on a daily basis and try to keep eating the same amount each day. Eat healthy, whole food that provides you with necessary vitamins and minerals. If you are unsure about the foods you should eat, talk to your doctor or dietician.
A diabetes diagnosis doesn’t mean you are stuck will dull, flavorless meals. As long as you have a well-rounded diet and are conscious of what you put into your body, you can have a full and healthy life.