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Boost Immune System Function with These Healthy Tips

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On average, the immune system does an adequate job of protecting the body from illness and disease-causing microorganisms; however, sometimes viruses or germs slip through, and an individual gets sick. There is some evidence that suggests that adopting lifestyle changes can boost the strength of immune system function.

The following tips from Sarah Williams, founder of Affordable Healthcare 123 Tees provide information about how to support the immune system response so it can keep harmful germs at bay.

Diet Selections 

A healthy diet is essential for good health, but there do appear to be some foods that may boost immune system function better than others. According to Prevention Magazine, individuals can nutritionally support their immune system by eating foods like Greek yogurt, garlic, tea, almonds, sunflower seeds, citrus fruits, spinach, and mushrooms. During cold and flu season, people should add these foods to their regular diet to help enhance immune system function.


Getting the suggested amounts of nutrients needed to support optimum health is complicated for many people who lead busy lives. While many medical experts have reported that it’s ideal to get nutrients directly from recommended foods, many people don’t always have access to those foods. Consequently, the supplements industry is booming. There are several supplements people can take to enhance immune system function. Some of these include olive leaf extract, phytoplankton, elderberry, probiotics, and zinc.


Medical experts assert that exercise enhances both physical and mental health. Because activity substantially contributes to overall good health, it appears to have a beneficial effect on immune system function. There are many forms of exercise; individuals do not have to adopt a strict gym routine to achieve exercise benefits. Walking daily, gardening regularly, or practicing yoga can enhance one’s fitness level.

Manage Stress 

Chronic stress can take a toll on both mental and physical well-being, and sufferers may find that they get sick frequently. There is evidence that stress makes people feel run down, which in turn, can leave individuals vulnerable to illness. To boost immunity and reduce this vulnerability, people must try to find healthy ways to manage their stress. Walking, practicing meditation, or talking to a counselor can reduce stress levels considerably.

Avoid Toxins 

In the modern world with its cars and factories, toxins are part of the environment. Communities get bombarded by toxins in the air, in the water, and even in the preservative-laden foods sold in supermarkets. Excess alcohol and smoking can also add to the problem. While the liver does its best to remove these toxins from the body, it’s important for people to reduce them in their systems as much as possible. With toxic build-up, the immune system response can suffer, and the liver can become overwhelmed.

Get Sleep 

The body requires an optimum amount of sleep to function at its best. Without enough sleep, a person becomes run down, which can reduce immune system function. While a single night of poor sleep might not compromise immune system function, a pattern of poor sleeping habits certainly could. Foods and beverages such as walnuts, lettuce, and chamomile tea are known to promote drowsiness and could help induce sleep. However, those with chronic insomnia should report it to their healthcare provider as it might require some medical intervention.

With these tips in mind, individuals can give their immune system a boost and help it to guard against illness and disease onset. Although immune system function continues to be a subject of ongoing research, these tips appear to be one’s best bet for enhancing the immune system response so it can better safeguard health.

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